Tight shoulders, neck, and upper back...every nursing parent's got 'em! This week on the podcast we're diving deep on this type of tension to understand:
Be sure to also check out Ep. 60: Being kind to yourself and your movement practice with Erica Webb, whose perspective on muscle tension I referenced here, as well as Ep 62: Reframing Tight Hip Flexors where we discuss some of these same concepts in relation to the hip flexors. If you're interested in more tools for getting out of pain with a new baby, be sure to apply for the next cohort of Strong As A Mother: Postpartum.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness