Ep. 55: Getting Swole Is Swell - the benefits of gaining muscle on your life

It’s time for some real talk ladies, we all need to be strength training. I don’t want to hear about feeling bulky (that takes a LOT of work and specific dedication). I am here to tell you that strength training, and specifically getting stronger is a fantastic way to improve your life. Will it solve everything? Absolutely not, but in this episode, I discuss a few of the ways that being stronger will make your life straight up better, including:

• You’ll burn more calories
• You’ll need to eat more calories (YASS, food)
• Those tight muscles will start to loosen and you can alleviate a lot of pain
• You’ll be able to function a lot better at your day to day tasks (picking up kids, anyone?)
• And with all of that, you’ll get an insane confidence boost just because of how capable and awesome you’ll feel
• And more!

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness