.jpg)
Not Your Mama Podcast
Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.
Episodes
79 episodes
Ep. 79: Routines that run my world
Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-n...
•
Season 1
•
Episode 79
•
17:57
.jpg)
Ep. 78: Why Am I Not Seeing Results?
One of the most common questions I get, especially early on with clients, is “why am I not seeing results?” and today we’re going to dive into a couple of reasons:Have you given yourself enough time? Change doesn’t happen overnight<...
•
Season 1
•
Episode 78
•
23:23
Ep. 77: The road to your goals is paved with mediocre workouts
I’ve got a quick hit episode for you today to talk about one of the most common pieces of advice I give my clients. We all have days where we just don’t feel like hitting the gym, or where we push a workout back because we think we can do bette...
•
Season 1
•
Episode 77
•
10:22
Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse
This week we’re taking a break from FAQs and diving into a subject that can feel overwhelming and discouraging for many folks postpartum and well beyond. That’s pelvic organ prolapse. This is a condition that can be caused by a number of differ...
•
Season 1
•
Episode 76
•
22:05
Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing)
We’re back with another FAQ from my clients. It’s pretty common in fitness for people looking for specific physique or weight changes to try and achieve a calorie deficit. So, this week, we’re diving into exactly what that means. We’re covering...
•
Season 1
•
Episode 75
•
23:01
Ep. 74: How To Get Toned
While most of my clients are looking for a lot of functional improvements when they embark on a fitness journey - things like playing with kids more easily, being pain free, or just having more energy - a vast majority of the time they want som...
•
Season 1
•
Episode 74
•
24:50
Ep. 73: FAQ: "Do I Need to Do Cardio & How Much Cardio Do YOU Do?"
One of the most common questions I get from clients and followers is always about how much cardio people should do. This episode is about dispelling a few myths and exploring all the great benefits that cardio has. Then we also discuss how card...
•
Season 1
•
Episode 73
•
18:04
Ep. 72: What Workouts Are Most Effective?
Especially with my postpartum clients, I get asked this question all the time. As a new parent, we have limited time, limited energy, but we don't want to give up on our health, fitness and physique goals. So, we need the most bang for our buck...
•
Season 1
•
Episode 72
•
14:38
Ep. 71: How to Build Your Own Workouts
I love building functional fitness and strength training plans. It’s the bread and butter of what I do at Kelly Bryant Wellness. There’s a lot that goes into my programs, and a lot of things I consider. However, having someone else craft your w...
•
Season 1
•
Episode 71
•
24:13
My “Resolutions” for 2023 & How to Create Your Own
I used to think resolutions were absolutely useless. If you want to start a habit, start today, don’t wait for the calendar to change. Now, I’ve softened that stance because I’ve realized a few things about New Year’s Resolutions, including wha...
•
Season 1
•
Episode 70
•
23:51
Ep. 69: What to do when the ish hits the fan
The holiday season, for many of us is one of the busiest times of the year. Sometimes it’s travel, or events, or just a scattered and chaotic work and possibly child care situation. It is really easy to let your movement practice go off the rai...
•
Season 1
•
Episode 69
•
14:18
Ep. 68 What to Eat This Holiday Season
It's officially the holiday season! And while that means, hopefully, lots of joy, cheer and spending time with friends and family, it also can mean worry, stress and battles with food. This year, I wanted to give you some tips to navigate this ...
•
Season 1
•
Episode 68
•
23:02
Words of Wisdom for SI Joint Woes
The Sacroiliac Joint is one of the areas of the body that you may never have heard of, but if you have, it's probably because it's caused you a lot of problems. This can be a real troublesome area, especially during, or after a pregnancy, so le...
•
30:40
Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented
At first, the idea of past vs. future oriented may sound like one of those personality tests you might be given during a productivity seminar to find your “type”, but I promise today’s episode can help you understand a little bit about how your...
•
16:45
Ep. 65: How Long Will It Take?
"How long will it take?" is one of the most common questions I get from clients, and it's a very normal reaction whenever you're trying to make a change. We all have that end goal in sight, and we all want to see progress on the way. Well, the ...
•
Season 1
•
Episode 65
•
20:04
Ep. 64 Surfing Hunger Embodiment Practice
We're doing something a little different this episode and actually doing an embodiment practice together in the episode. Often when I coach people through Moderation365, which is the nutrition perspective I work from, they're very wary of hunge...
•
Season 1
•
Episode 64
•
17:02
Ep. 63: Stop making nursing a pain in the neck
Tight shoulders, neck, and upper back...every nursing parent's got 'em! This week on the podcast we're diving deep on this type of tension to understand:Why do our muscles feel so terrible when nursingWhat role does posture...
•
Season 1
•
Episode 63
•
29:54
Ep 62: Reframing Tight Hip Flexors
Tight hip flexors are easily one of the most common complaints I hear from my clients. You may feel like your hip flexors are tight when you work on movements like lunges or sitting criss-cross on the floor, or perhaps you've been told by a chi...
•
Season 1
•
Episode 62
•
27:51
Ep. 61: Stop diagnosing a DR during Pregnancy
Honestly, this episode could be titled something like “Do as I say, not as I do”, because I absolutely tried to assess a diastisis recti, or DR, during my second pregnancy. Just as I knew before my pregnancy, there are a couple of m...
•
Season 1
•
Episode 61
•
15:51
Ep. 60: Being kind to yourself and your movement practice with Erica Webb
This week on the podcast, I’m so excited to delve into self-kindness and movement with my guest, Erica Webb. Erica is a yoga teacher and pilates instructor whose focus is on looking at movement through the lens of self-kindness. In a world wher...
•
Season 1
•
Episode 60
•
56:49
Ep. 59: A Gut Check on Gut Health with Dr. K
I’m super excited to have Dr. Kirstin Lauritzen on the show today, because she is such a wealth of information when it comes to gut health. She’s a doctor of chiropractic and holds a masters degree in human nutrition. I’ve had Dr. K, as I call ...
•
Season 1
•
Episode 59
•
48:30
Ep. 58: [Replay] Late term loss and traumatic birth with Holly
I know, I know with a title like that, this doesn't sound like the funnest episode. But in all seriousness, my guest Holly is a delight, and I think her story will help provide so much healing. Whether you've experienced loss, know someone who ...
•
1:00:36
Ep. 57: Your Routines should seem bizarre to anyone else
The idea of routines means doing the same thing, but that doesn’t mean your routines should be the same as everybody else’s. You have your own unique goals, and your routines should help you achieve your goals, not meet the goals that someone e...
•
17:23
Ep. 56 Let's Get Strong AF (Replay)
This week we have a replay of one of my favorite and most useful episodes about strength training 101, and how to tackle progressive overload!Too often fitness recommendations come with the what to do, but don’t include why you’re doing...
•
Season 1
•
Episode 56
•
25:42
Ep. 55: Getting Swole Is Swell - the benefits of gaining muscle on your life
It’s time for some real talk ladies, we all need to be strength training. I don’t want to hear about feeling bulky (that takes a LOT of work and specific dedication). I am here to tell you that strength training, and specifically getting strong...
•
Season 1
•
Episode 55
•
18:12